The Great Blood Pressure Movement is an empowering system of:
1. Good Food
2. Effective Herbs
3. Simple Exercises
4. Daily Monitoring & Logging Your Blood Pressure!
Recipes, Info, Knowledge...
Chart provided by Heart.org
|
Status |
Systolic (upper #) Measures the pressure in your arteries when your heart beats |
Diastolic (lower #) Measures the pressure in your arteries when your heart rests between beats. |
|
|
Normal
|
120 or less |
80 or less |
|
|
Elevated
|
120 – 129 |
80 or less |
|
|
High Blood Pressure Stage 1
|
130 – 139 |
80 - 89 |
|
|
High Blood Pressure Stage 2
|
140 or Higher |
90 or higher |
|
|
Hypertensive Crisis
|
180 or higher |
120 or higher |
Hospital Now! |
Blood Pressure Facts
2020 American Heart Association
Heart Blood Pressure is known as the "Silent Killer" and affects approximately all US adults..
-High Blood Pressure is defined as 140/80.
-1 in 3 Adults have High Blood Pressure.
-Having High Blood Pressure puts you at risk for heart disease, heart attack and stroke the leading causes of death in the US. also can cause eye & kidney damage.
Systolic top # Measures pressure in arteries
Diastolic bottom # Measures pressure during heart rests between beats.
Your Food is your Healing!!!