Herbal GREAT BLOOD Pressure!

I've used this for folks when nothing else would get their pressure down...Truckers, Teachers, Moms, Nurses...BIG STRESS!!

It works!!

You also get B-Stress vitamins in this order.

*32oz Great Blood Pressure Tonic

*B-Stress

 *******************************************************************************************

Read about our "Great Blood Pressure Movement" Program!

But, according to

A 2020 study by American Heart Association shows that:

• High Blood Pressure, the “Silent Killer” affects approximately half of all US Adults.
• So, 48.1% or 119.9 million, defined as a Systolic Blood pressure greater than 130mmhg and Diastolic Blood Pressure greater than 80 mmhg.
• 1 in 3 Adults or a 1/3 have High Blood Pressure and 20% do not know they have it.
• Half of Adults (45% have uncontrolled Blood Pressure of 140/90 or higher.
• Having High Blood Pressure puts you at risk for heart disease and Stroke, which are leading causes of death in the US.
• Heart attack strikes someone every 43 seconds.
• In 2021, High Blood Pressure was a primary or contributing cause of 691,095 deaths in the US.

Chart provided by Heart.org

Your Heart pumps blood thru your arteries carrying blood to the entire body. 

As the blood travels thru the arteries, it puts pressure on the artery walls.

High Blood Pressure is when your Blood Pressure is consistently measuring above normal.

The higher the Blood Pressure, the more you risk Heart Disease and other health problems like, Heart Attack Stroke, Eye damage, Kidney damage that can lead to dialysis, impaired brain function.

Blood is constricted by a buildup of:

• Fat – (Cheese, donuts, Ice cream, cake, chips, pork rinds, soda)
• Cholesterol
• Plaque

Limit:

• Sugar
• Saturated Fats (Bacon)
• Sodium (bags of the same shaped things) Too much salt cause your body to retain fluid, increasing your Blood Pressure.
• Smoking – smoking & chewing immediately raises your Blood Pressure. Chemicals in tobacco can damage your artery walls-causing arteries to narrow- 2^nd hand smoke has the same effect. (Vail Health Foundation)
• Processed foods/Fast Foods
• Refined Carbs (Cakes, donuts, bread, white rice)
• Processed Meats (lunch meat)

High Blood Pressure can be hereditary.

As your weight increases, so does your Blood Pressure. More weight, more Blood, more pressure on your artery walls.

Lack of exercise increases your Heart rate. Higher heart rate, more work for your heart. With each contraction, more force on your arteries.

High Blood Pressure is prevalent among people of African descent and may be much earlier than Whites.

Stress raises your Blood Pressure immediately.

 High Blood Pressure is increased in certain conditions like:

• Sleep Apnea
• Diabetes
• Kidney Disease

 Drinking more that 2 a day (Men) 12 ounces beer or 5 ounces wine or 1 shot liquor will increase your Blood Pressure.   1 Drink for (Women)

You may impair your fertility if your Blood Pressure isn’t managed.

Some Birth Control can raise Blood Pressure.

Menopausal Women are at increased risk for High Blood Pressure.

Your Food is Part of the Healing

The Mediterranean Diet is ideal for helping with your Blood Pressure.

• Fruits
• Veggies
• Nuts
• Beans
• Seeds
• Wholegrain Bread (Not white breads)
• Olive Oil for cooking and salads
• Fish
• EatingWell.com has great recipes for reducing Inflammation..try some of them.

Healthy Food Choices On the Go!

• Skinless Chicken
• Fish/Seafood
• Nuts/Beans
• Guacamole/Pico De Gallo
• Brown Rice
• Whole Grain Bread
• Pasta
• Broth based soups with lots of Veggies
• Grilled, Sautee, Roasted, Steamed, Baked, Poached, Stir-fried in Olive Oil.
• Cooked Vegetables as a side instead of fried anything.
• Flavor Food with herbs, spices, vinegar, hot sauce.
• Fruit or Fruit based dessert.
• Alkaline water, Herbal Tea, Green Tea, No Sweetener.

 References: GoRed for Women,  American Heart Association

The Natural Solution

 Take Great Blood Pressure Herbal Tonic Shots daily.

• Take Your Blood Pressure daily and Log it!
• Exercise Daily (Yard Work is exercise, Gardening is Exercise)
• Take B Stress.
• Take Liquid Trace Minerals-You sweat out your minerals & they need to be replaced daily.
• Drink Alkaline water.
• Reduce your weight.
• Stop smoking tobacco.
• Have 2-3, good substantial bowel movements daily.
• Get good sleep daily, before 10:30pm is ideal.
• Take a Epsom Salt/Sea Salt bath in the tub daily.

2023 - Sourced & compiled by Dr. HerbSistah’s Herbals

Sponsored by Dr. HerbSistah.com