Sistahs who are overly emotionally burdened, stressed, or navigating pre-menopausal and
menopausal changes often face the overwhelming weight of life’s responsibilities. These
women juggle work, family, and personal struggles while their own needs take a back seat.
Now, more than ever, it's time to reorganize their lives by embracing self-care and healing.
They deserve to nurture their souls with a new routine—one that prioritizes their well-
being, revitalizes their spirit, and aligns with their evolving selves. Through mindful
practices and intentional self-love, they can regain balance and create a life that sustains
their growth and inner peace.
This event is held in Atlanta, Ellenwood, and you bring a dish of good food with the ingredients on a card to sit next to the dish..
Come, if you can! Let us know by registering...bring your yoga mat and a chair!
Sistahs Only! And Cooperative children...